Buckwheat Tahini Salad with Pistachio, Figs & Dates

(Serves: 4)

180g buckwheat
40g tahini
10g pistachio nuts – kernels
80g pitted dates
80g figs
80g Bold Bean Queen chickpeas
80g British carlin peas
100g sun dried tomatoes

Buckwheat may contain traces of Gluten
Pitted dates may contain traces of Gluten
Sun dried tomatoes may contain traces of Eggs & Milk

Suitable for:
  • Vegan
Allergens:
  • Tree Nuts
  • Sesame Seeds
  • Sulphur Dioxide/Sulphites
Please note that whilst every care has been taken to ensure the information contained in these recipes is correct, products are often reformulated by manufacturers. This may affect the nutrition and allergy information; therefore you should always check product labels and not rely solely on the information presented here. In addition, when preparing food for special diets, care must be taken to ensure there is no cross contamination from other foods. Separate cooking vessels and utensils must be used.
Nutritional
Information		 Per
100g		 Per dish
(299g)
Energy 682 kj
162 kcal		 2040 kj
483 kcal
Fat 3.6g 10.8g
of which Saturate 0.6g 1.8g
Carbohydrate 26.0g 77.7g
of which Sugars 8.6g 25.7g
Fibre 4.0g 12.0g
Protein 6.3g 18.8g
Salt 0.92g 2.75g
Please note that whilst every care has been taken to ensure the information contained in these recipes is correct, products are often reformulated by manufacturers. This may affect the nutrition and allergy information; therefore you should always check product labels and not rely solely on the information presented here. In addition, when preparing food for special diets, care must be taken to ensure there is no cross contamination from other foods. Separate cooking vessels and utensils must be used.
  • Soak carlin peas overnight, bring to the boil and simmer for 20 minutes.
  • Bring buckwheat to the boil and cook for 20 minutes.
  • Mix tahini with 50ml water.
  • Chop dried dates, pistachios and figs.
  • Mix together all ingredients and arrange as shown.

This dish is inherently vegetarian and using it is naturally better for the planet's environment

Want this dish on your menu?
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