Adzuki Bean & Cauliflower Masala

(Serves: 4)

80g tikka masala curry paste
400g dried adzuki beans
400g coconut milk
300g basmati rice
400g cauliflower

Adzuki beans may contain traces of Gluten, Tree Nuts, Peanuts, Milk, Celery, Mustard & Soya
Tikka masala curry paste may contain traces of Peanuts
Coconut milk may contain traces of Sulphites

Suitable for:
  • Vegan
Please note that whilst every care has been taken to ensure the information contained in these recipes is correct, products are often reformulated by manufacturers. This may affect the nutrition and allergy information; therefore you should always check product labels and not rely solely on the information presented here. In addition, when preparing food for special diets, care must be taken to ensure there is no cross contamination from other foods. Separate cooking vessels and utensils must be used.
Nutritional
Information		 Per
100g		 Per dish
(499g)
Energy 763 kj
181 kcal		 3805 kj
903 kcal
Fat 5.4g 26.9g
of which Saturate 3.4g 17.0g
Carbohydrate 25.0g 124.8g
of which Sugars 2.9g 14.5g
Fibre 3.3g 16.5g
Protein 8.1g 40.4g
Salt 0.37g 1.85g
Please note that whilst every care has been taken to ensure the information contained in these recipes is correct, products are often reformulated by manufacturers. This may affect the nutrition and allergy information; therefore you should always check product labels and not rely solely on the information presented here. In addition, when preparing food for special diets, care must be taken to ensure there is no cross contamination from other foods. Separate cooking vessels and utensils must be used.
  • Soak the adzuki beans overnight.
  • Drain, rinse, then bring the beans to the boil before simmering for 1 hour to cook through.
  • With a little oil fry the tikka masala paste for 2-3 minutes until fragrant.
  • Add the cauliflower florets, the coconut milk and a sprinkle of salt.
  • Bring to the boil then simmer for 10 minutes.
  • Add the cooked beans.
  • Steam the rice for 16-20 minutes until fluffy.
  • Arrange as shown.

This dish is inherently vegetarian and using it is naturally better for the planet's environment

Want this dish on your menu?
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