Tandoori Tempeh Taco

(Serves: 4)

12 wraps-soft corn (10cm)
200g tempeh
20g tandoori paste
5g pumpkin seeds
4g nigella seeds
60g premium mango chutney
60g tomatoes
10g plant based sour cream

Tandoori Paste may contain traces of Peanuts.
Pumpkin seeds may contain traces of Tree Nuts.
Nigella seeds may contain traces of Gluten, Celery, Mustard & Sesame.
Premium mango chutney may contain traces of Peanuts.

Suitable for:
  • Vegan
  • Dairy free
Allergens:
  • Soya
Please note that whilst every care has been taken to ensure the information contained in these recipes is correct, products are often reformulated by manufacturers. This may affect the nutrition and allergy information; therefore you should always check product labels and not rely solely on the information presented here. In addition, when preparing food for special diets, care must be taken to ensure there is no cross contamination from other foods. Separate cooking vessels and utensils must be used.
Nutritional
Information		 Per
100g		 Per dish
(111g)
Energy 927 kj
221 kcal		 1029 kj
245 kcal
Fat 9.9g 11.0g
of which Saturate 1.2g 1.3g
Carbohydrate 21.0g 23.3g
of which Sugars 6.5g 7.2g
Fibre 4.3g 4.8g
Protein 12.0g 13.3g
Salt 0.53g 0.59g
Please note that whilst every care has been taken to ensure the information contained in these recipes is correct, products are often reformulated by manufacturers. This may affect the nutrition and allergy information; therefore you should always check product labels and not rely solely on the information presented here. In addition, when preparing food for special diets, care must be taken to ensure there is no cross contamination from other foods. Separate cooking vessels and utensils must be used.
  • Grate the tempeh and mix with the tandoori paste.
  • Pan fry in a little oil for 5 minutes until fragrant and tempeh has coloured.
  • Chop tomatoes and mix with mango chutney.
  • In a dry pan, toast the tortillas until starting to blacken on both sides.
  • Arrange as shown.

Plant based dishes use fewer natural resources in their creation than those made with meat, fish or animal derivatives. Here's the comparative impact of this dish if it was made using chicken & cream.

  • CO2 use
    Saving 118 g
  • Land use
    Saving 6 m2
  • Water use
    Saving 625 L
Want this dish on your menu?
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