Gallo Pinto

(Serves: 4)

300g easy-cook white rice
200g black turtle beans
200g butternut squash
100g pattypan squash
20g spring onions
150g sweetcorn
5g vegetable bouillon
10g garlic
200g onions

Vegetable bouillon may contain traces of Eggs, Milk, Mustard & Sulphites

Suitable for:
  • Vegan
  • Gluten free
  • Nut free
Allergens:
  • Soya
  • Celery
Please note that whilst every care has been taken to ensure the information contained in these recipes is correct, products are often reformulated by manufacturers. This may affect the nutrition and allergy information; therefore you should always check product labels and not rely solely on the information presented here. In addition, when preparing food for special diets, care must be taken to ensure there is no cross contamination from other foods. Separate cooking vessels and utensils must be used.
Nutritional
Information		 Per
100g		 Per dish
(351g)
Energy 521 kj
123 kcal		 1829 kj
432 kcal
Fat 1.4g 4.9g
of which Saturate 0.2g 0.7g
Carbohydrate 24.0g 84.2g
of which Sugars 2.7g 9.5g
Fibre 2.7g 9.5g
Protein 3.6g 12.6g
Salt 0.38g 1.33g
Please note that whilst every care has been taken to ensure the information contained in these recipes is correct, products are often reformulated by manufacturers. This may affect the nutrition and allergy information; therefore you should always check product labels and not rely solely on the information presented here. In addition, when preparing food for special diets, care must be taken to ensure there is no cross contamination from other foods. Separate cooking vessels and utensils must be used.
  • Finely dice and sweat the onions and garlic in a little oil.
  • Add the diced squashes then fry for 5 minutes before adding sweetcorn and beans.
  • Add the bouillon, rice and 450ml boiling water.
  • Transfer to an ovenproof dish and tightly cover with foil.
  • Bake for 18 minutes at 180°C before adding a pinch of salt and checking rice is properly cooked.
  • Arrange as shown topping with finely sliced spring onions.

This dish is inherently vegetarian and using it is naturally better for the planet's environment

Want this dish on your menu?
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