Steamed Tofu & Black Bean Sauce – Vegetarian Express

Ingredients
& allergens Nutritional
information Chef's
method

320g tofu – lemongrass and ginger spiced
240g black bean sauce
20g spring onions
4g Korean coarse hot red pepper powder

Black bean sauce may contain traces of Peanuts

Suitable for: Allergens:

Please note that whilst every care has been taken to ensure the information contained in these recipes is correct, products are often reformulated by manufacturers. This may affect the nutrition and allergy information; therefore you should always check product labels and not rely solely on the information presented here. In addition, when preparing food for special diets, care must be taken to ensure there is no cross contamination from other foods. Separate cooking vessels and utensils must be used.

Nutritional Information	Per 100g	Per dish (146g)
Energy	629 kj 150 kcal	918 kj 218 kcal
Fat	5.5g	8.0g
of which Saturate	1.0g	1.5g
Carbohydrate	13.0g	19.0g
of which Sugars	8.9g	13.0g
Fibre	2.2g	3.2g
Protein	12.0g	17.5g
Salt	1.20g	1.75g

Please note that whilst every care has been taken to ensure the information contained in these recipes is correct, products are often reformulated by manufacturers. This may affect the nutrition and allergy information; therefore you should always check product labels and not rely solely on the information presented here. In addition, when preparing food for special diets, care must be taken to ensure there is no cross contamination from other foods. Separate cooking vessels and utensils must be used.

Slice tofu into 1cm thick slices.
Steam for 10 minutes.
Heat up black bean sauce.
Slice spring onions.
Arrange as shown and sprinkle with red pepper powder.

Plant based dishes use fewer natural resources in their creation than those made with meat, fish or animal derivatives. Here's the comparative impact of this dish if it was made using beef.

CO₂ use
Saving 1920 g
Land use
Saving 10 m²
Water use
Saving 944 L