Freekeh and Pinto Bean Burger with Chipotle Mayonnaise

(Serves: 4)

120g freekeh-cracked
120g pinto beans
120g chargrilled peppers (tray)
5g fresh coriander
100g vegan mayonnaise
50g Santa Maria chipotle paste

Freekeh-cracked may contain traces of Tree Nuts, Peanuts, Celery, Sesame & Soya

Suitable for:
  • Vegan
  • Made without dairy
Allergens:
  • Cereal Gluten
Please note that whilst every care has been taken to ensure the information contained in these recipes is correct, products are often reformulated by manufacturers. This may affect the nutrition and allergy information; therefore you should always check product labels and not rely solely on the information presented here. In addition, when preparing food for special diets, care must be taken to ensure there is no cross contamination from other foods. Separate cooking vessels and utensils must be used.
Nutritional
Information		 Per
100g		 Per dish
(122g)
Energy 1151 kj
276 kcal		 1404 kj
337 kcal
Fat 18.0g 22.0g
of which Saturate 1.8g 2.2g
Carbohydrate 23.0g 28.1g
of which Sugars 2.6g 3.2g
Fibre 6.6g 8.1g
Protein 5.5g 6.7g
Salt 0.52g 0.6g
Please note that whilst every care has been taken to ensure the information contained in these recipes is correct, products are often reformulated by manufacturers. This may affect the nutrition and allergy information; therefore you should always check product labels and not rely solely on the information presented here. In addition, when preparing food for special diets, care must be taken to ensure there is no cross contamination from other foods. Separate cooking vessels and utensils must be used.
  • Boil freekeh for 20 minutes.
  • Blend 60g pinto beans into a puree.
  • Dice green peppers, slice coriander and mix everything together.
  • Shape into patties and chill in fridge.
  • Pan fry for 4 minutes each side.
  • Blend vegan mayonnaise with chipotle paste and arrange as shown.

Plant based dishes use fewer natural resources in their creation than those made with meat, fish or animal derivatives. Here's the comparative impact of this dish if it was made using beef.

  • CO2 use
    Saving 1440 g
  • Land use
    Saving 7 m2
  • Water use
    Saving 708 L
Want this dish on your menu?
Call us on 01923 249714