Cauliflower and watercress salad with khorasan, smoked almonds and truffle
(Serves: 1)- 60g cooked khorasan grain
- 40g blitzed raw cauliflower (cauliflower rice)
- 30g picked baby watercress 30g roughly chopped smoked almonds
- 100ml white wine vinegar
- 75g caster sugar
- 20g ground turmeric
- 30g small cauliflower florets
- 15ml truffle oil
- 200ml soya milk
- 100g roughly chopped cauliflower
- 15g salt
Suitable for:
- Vegan
Made without:
Allergens:
- Made without dairy
- Tree Nuts
- Cereal Gluten
- Soya
IMPORTANT Allergen Alert: Our allergen flagging criteria has changed. PDF downloads may now be inaccurate. Please disregard saved PDFs and always consult our Live Allergen Guide and physical product labels for the latest safety information.- Infomation may change: products are often reformulated by manufacturers
- Avoid cross contamination: use separate cooking vessels and utensils for special diets
| Nutritional Information |
Per 100g |
Per dish (346g) |
|---|---|---|
| Energy | 656 kj 157 kcal |
2269 kj 544 kcal |
| Fat | 10.1g | 34.9g |
| of which Saturate | 1.2g | 4.2g |
| Carbohydrate | 11.2g | 38.8g |
| of which Sugars | 4.6g | 15.9g |
| Fibre | 3.1g | 10.7g |
| Protein | 5.4g | 18.7g |
| Salt | 0.6g | 2.1g |
Please note that whilst every care has been taken to ensure the information contained in these recipes is correct,
products are often reformulated by manufacturers. This may affect the nutrition and allergy information; therefore you
should always check product labels and not rely solely on the information presented here. In addition, when preparing
food for special diets, care must be taken to ensure there is no cross contamination from other foods. Separate cooking
vessels and utensils must be used.
- Boil the roughly chopped cauliflower in the soya milk with the salt until completely over cooked. Remove from the pan and drain off any excess milk. Blitz the cauliflower and truffle oil together. Check seasoning and chill.
- In a separate pan, boil the white wine vinegar, sugar and turmeric. Once the sugar is dissolved pour over the small cauliflower florets to pickle them. Set aside and let cool.
- In a tall salad shaker assemble your salad by layering up all the components until it looks full and generous.
Plant based dishes use fewer natural resources in their creation than those made with meat, fish or animal derivatives. Here's the comparative impact of this dish if it was made using Chicken.
- CO2 use
Saving 120 g - Land use
Saving 7 m2 - Water use
Saving 708 L