Sour Cherry & Sunflower Seed Bircher

(Serves: 4)

800g plant-based overnight oats – sour cherry & sunflower seed
20g sunflower seeds

Plant-based overnight oats – sour cherry & sunflower seed may contain traces of Sesame

Suitable for:
  • Vegan
  • Nut free
  • Dairy free
Please note that whilst every care has been taken to ensure the information contained in these recipes is correct, products are often reformulated by manufacturers. This may affect the nutrition and allergy information; therefore you should always check product labels and not rely solely on the information presented here. In addition, when preparing food for special diets, care must be taken to ensure there is no cross contamination from other foods. Separate cooking vessels and utensils must be used.
Nutritional
Information		 Per
100g		 Per dish
(205g)
Energy 658 kj
157 kcal		 1349 kj
321 kcal
Fat 6.3g 12.9g
of which Saturate 2.0g 4.1g
Carbohydrate 21.0g 43.1g
of which Sugars 4.9g 10.0g
Fibre 3.4g 7.0g
Protein 4.0g 8.2g
Salt 0.11g 0.23g
Please note that whilst every care has been taken to ensure the information contained in these recipes is correct, products are often reformulated by manufacturers. This may affect the nutrition and allergy information; therefore you should always check product labels and not rely solely on the information presented here. In addition, when preparing food for special diets, care must be taken to ensure there is no cross contamination from other foods. Separate cooking vessels and utensils must be used.
  • Arrange as shown.

Plant based dishes use fewer natural resources in their creation than those made with meat, fish or animal derivatives. Here's the comparative impact of this dish if it was made using milk.

  • CO2 use
    Saving 420 g
  • Land use
    Saving 7 m2
  • Water use
    Saving 708 L
Want this dish on your menu?
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